Anti Aging

Anti Aging;

Dr Nilesh Goyal has often been commented upon as looking the same by patients who visit after 15-20 years. This ability to maintain looks and physique needs a comprehensive approach to satisfy body’s needs. Human body needs only two things in adequate proportions and at the right time. These are food and sleep.

It is advised that a person should have at least 4 meals per day ie. Breakfast, lunch, evening snack and dinner. Meals should be well balanced with adequate proportions of carbohydrates, fats and proteins with rich sources of vitamins and minerals from salads and fruits. Food Fads often result in nutritional deficiencies which have disastrous effect on skin and hair.

Sleep not later than 10pm for at least 7-8 hours helps a lot in maintaining the hormonal balance and metabolism. It is now found that weight loss can be only achieved when sleep is of good quality and adequate quantity. Sleeping at 10pm or earlier helps in improving digestion of food and absorption of nutrients thus improving overall health. This gives beautiful blemish free skin and free flowing lustrous hair.

Longevity treatments are aimed at improving skin glow and hair quality and quantity. They also aim at overall fitness of body with toned muscles and better bone health. Daily life demands a lot from body taking a toll on its health. This results in production of free oxygen radicals that damage tissues and organs. These can be repaired when we sleep early, take adequate antioxidants that help in countering the damaging effects. These are reservatrol, astaxanthin, co enzyme Q10, glutathione, vitamin c, vitamin e, ginseng, collagen and many newer molecules that are constantly been discovered. These molecules have to be sourced from the right countries to achieve maximum benefit.

This can be supplemented with treatments that take care of soft wrinkles like Botulinum toxin injections and Filling of skin and subcutaneous space to tackle deep wrinkles. Loss of soft tissue and bony structure happens as part of aging. This can be corrected by Autologous Fat grafting under the skin. This gives the best results and enhances the person’s original features.

Further skin tightening can be achieved with Thread lift and Fractional CO2 laser treatments. These cause a lift of tissues with development of new collagen under the skin.

Ask Dr Goyal what best suits your longevity interests.